Memory loss can be one of the most visible - and distressing - early signs of dementia. Whether it’s repeating questions, forgetting names, or becoming confused about daily routines, watching someone you care about struggle with memory can be difficult. But there are practical, compassionate ways to support them.

The Alzheimer’s Society offers a deeply thoughtful guide for families and carers titled “Memory loss: how to support someone and top tips.” This article outlines not only how memory changes affect daily life, but also concrete strategies that can help someone live more confidently and independently.

Understanding the Impact

Memory loss is more than forgetfulness. It affects relationships, identity, confidence, and a person’s ability to safely navigate everyday situations. The Alzheimer’s Society encourages families to remember that people living with dementia may still remember feelings even if they forget facts. This insight alone can help shape more respectful and supportive communication.

The guide notes that frustration, confusion, and shame often accompany memory issues. It’s not uncommon for someone to become withdrawn or defensive when they feel they’re being corrected or tested. Gentle, supportive responses are key.

Top Tips for Supporting Someone With Memory Loss

The article offers several practical, research-backed tips for supporting someone through memory loss:

• Keep instructions short and simple. Too much information at once can overwhelm. Try giving one step at a time.

• Use visual cues like calendars, sticky notes, whiteboards, or signs on drawers and cupboards.

• Create routines. Doing tasks at the same time each day helps embed habits into long-term memory.

• Stay calm and reassuring. Even if the same question is asked repeatedly, responding with kindness reduces anxiety.

• Avoid correcting unnecessarily. Focus more on the emotional context than the factual error.

• Involve them in meaningful activities. From folding laundry to gardening, routines and purpose help preserve dignity.

These actions build confidence, reduce stress, and offer a sense of agency - something often lost during the dementia journey.

👉 Read the full article on Alzheimer’s Society