Staying hydrated is essential for healthy aging. For older adults, dehydration can lead to confusion, dizziness, constipation, urinary tract infections, and even hospitalisation. But remembering to drink water regularly isn’t always easy - especially …

Getting a loved one to take their medication - day in, day out - can sometimes feel like walking a tightrope. For those caring for an older adult or someone with cognitive impairment, medication …

As we age, medications often become part of daily life - supporting everything from heart health and blood pressure to cognitive function and pain relief. But with increased prescriptions comes increased complexity. For many …