Insights, Articles & Tips

With dementia cases growing by millions each year, families and healthcare providers are looking for smarter ways to help people with dementia stay safe, maintain their independence for longer, and live well. One increasingly …

The most treasured moments in life are often those we share with others. Staying social as we age is a powerful way to support health and wellbeing. But, there are some tricky barriers. Read …

Many of us notice that time feels different as we age. But for people living with dementia, changes in time perception can become even more pronounced. Days blur and routines become harder to follow. …

It’s a worry caregivers know all too well: the fear their loved one may have gone for a short walk, only to become disoriented and unable to return. Wandering is a common and potentially …

Music is powerful: it reaches into our distant memories and evokes moments we thought were long forgotten. Engaging with music can be especially beneficial for our brains as we age, boosting mood, memory, and …

For decades, it was believed that the brain became “fixed” as we aged - that cognitive decline was inevitable, and that older adults simply couldn’t learn new things or recover lost skills. But modern …

Have you ever run into someone familiar - but their name just won’t come to you? You’re not alone. Forgetting names is one of the most common memory slips, especially as we get older. …

As we age, our bodies change - and so does the conversation around weight. While there’s plenty of pressure to maintain a “healthy” number on the scale, the truth is, weight isn’t the whole …

Some days feel a little harder than others. You wake up tired, your thoughts feel slow, and even the simplest task seems like a mountain. Whether it's physical fatigue, emotional weight, or mental fog, …

Feeling connected to others is just as important for your health as staying physically active or eating well. But what if getting out and about isn’t easy right now - due to mobility issues, …