Staying hydrated is essential to feeling your best - but many older adults don’t drink enough water each day, often without realizing it. You might not feel thirsty, but that doesn’t mean your body …

Staying hydrated is essential at every age - but for older adults, it’s absolutely critical. As we age, our bodies become less efficient at conserving water, our sense of thirst decreases, and common medications …

As we age, good nutrition becomes more important - but often more challenging. For older adults living alone, the simple act of eating well can feel overwhelming: shopping, prepping, cooking, and cleaning up may …

Good hydration is essential for everyone, but it’s especially critical for older adults. As we age, the body’s natural sense of thirst diminishes, and medical conditions or medications can further complicate things. For seniors …