Memories shape who we are, connect us to others, and bring significance to everyday life. As we grow older, they become especially meaningful. This is where starting a memory journal can help keep those …

The most treasured moments in life are often those we share with others. Staying social as we age is a powerful way to support health and wellbeing. But, there are some tricky barriers. Read …

As we age, our bodies change - and so does the conversation around weight. While there’s plenty of pressure to maintain a “healthy” number on the scale, the truth is, weight isn’t the whole …

What makes a day feel good? Maybe it’s a clear mind, less pain, a moment of connection - or just getting through your list without stress. For caregivers, older adults, or anyone navigating change, …

There’s a common myth that learning is just for the young. But the truth is, our brains are built to keep growing - at every age. Whether it’s picking up a new hobby, exploring …

Life can feel unpredictable - especially as we age or navigate health changes. But building daily routines can bring a sense of calm, structure, and confidence back into the picture. Whether you live alone, …

As we get older, it’s not uncommon to feel a little unsteady on our feet now and then. You might stand up and feel dizzy, notice your balance isn’t what it used to be, …

Staying hydrated is essential to feeling your best - but many older adults don’t drink enough water each day, often without realizing it. You might not feel thirsty, but that doesn’t mean your body …

Staying hydrated is essential at every age - but for older adults, it’s absolutely critical. As we age, our bodies become less efficient at conserving water, our sense of thirst decreases, and common medications …

As we age, good nutrition becomes more important - but often more challenging. For older adults living alone, the simple act of eating well can feel overwhelming: shopping, prepping, cooking, and cleaning up may …