Many of us notice that time feels different as we age. But for people living with dementia, changes in time perception can become even more pronounced. Days blur and routines become harder to follow. …

Music is powerful: it reaches into our distant memories and evokes moments we thought were long forgotten. Engaging with music can be especially beneficial for our brains as we age, boosting mood, memory, and …

For decades, it was believed that the brain became “fixed” as we aged - that cognitive decline was inevitable, and that older adults simply couldn’t learn new things or recover lost skills. But modern …

Have you ever run into someone familiar - but their name just won’t come to you? You’re not alone. Forgetting names is one of the most common memory slips, especially as we get older. …

There’s a common myth that learning is just for the young. But the truth is, our brains are built to keep growing - at every age. Whether it’s picking up a new hobby, exploring …

You don’t need to carve out hours of your day to support your brain. In fact, some of the best things you can do for your memory, mood, and mental clarity take just five …

What you eat doesn’t just fuel your body - it also fuels your brain. As we age, nutrition plays a bigger role in how we think, remember, and feel. Certain foods can help protect …

Worried about your memory or someone else’s? You’re not alone. It’s common to forget a name or misplace your keys from time to time, but when forgetfulness starts to affect daily life, a memory …

Just like your muscles, your brain benefits from regular use. Staying mentally active helps improve focus, memory, and even mood - especially as we age. The best part? You don’t need puzzles, apps, or …

It’s easy to lose track of time while watching TV, reading, or using your phone - and before you know it, your legs feel stiff, your back aches, and it’s harder to get up.The …