Memories shape who we are, connect us to others, and bring significance to everyday life. As we grow older, they become especially meaningful. This is where starting a memory journal can help keep those …

The most treasured moments in life are often those we share with others. Staying social as we age is a powerful way to support health and wellbeing. But, there are some tricky barriers. Read …

For decades, it was believed that the brain became “fixed” as we aged - that cognitive decline was inevitable, and that older adults simply couldn’t learn new things or recover lost skills. But modern …

Have you ever run into someone familiar - but their name just won’t come to you? You’re not alone. Forgetting names is one of the most common memory slips, especially as we get older. …

As we age, our bodies change - and so does the conversation around weight. While there’s plenty of pressure to maintain a “healthy” number on the scale, the truth is, weight isn’t the whole …

Some days feel a little harder than others. You wake up tired, your thoughts feel slow, and even the simplest task seems like a mountain. Whether it's physical fatigue, emotional weight, or mental fog, …

Feeling connected to others is just as important for your health as staying physically active or eating well. But what if getting out and about isn’t easy right now - due to mobility issues, …

The internet has opened up new worlds for staying connected, informed, and independent - but it also comes with risks, especially for older adults. From scam emails and phishing texts to suspicious links and …

What makes a day feel good? Maybe it’s a clear mind, less pain, a moment of connection - or just getting through your list without stress. For caregivers, older adults, or anyone navigating change, …

Feeling sluggish by mid-morning? Struggling to stay awake after lunch? You’re not alone. Many older adults experience dips in energy throughout the day - but that doesn’t mean you have to accept constant tiredness …