As we age, our bodies change - and so does the conversation around weight. While there’s plenty of pressure to maintain a “healthy” number on the scale, the truth is, weight isn’t the whole …

If joint pain or arthritis makes movement uncomfortable, you’re not alone. Many older adults deal with stiffness, swelling, and soreness that can make exercise feel out of reach. But here’s the good news: the …

When it comes to staying healthy as we age, we often hear about the importance of “staying active.” But that doesn’t mean running marathons or lifting heavy weights. In fact, just a little gentle …