As people age, their health needs may increase, but their right to participate in decisions about their care remains just as essential - if not more so. Involving older adults in their care planning …

We often hear that sleep is important for our physical and mental health - but what if it also plays a key role in protecting our brain from dementia? Mounting research suggests that how …

Anxiety doesn’t just affect the person living with it - it touches everyone around them. For caregivers, partners, friends, and even young people in supportive roles, helping someone with anxiety can be deeply rewarding …