When it comes to protecting brain health, most people immediately think about puzzles, exercise, or staying socially active.But there’s another powerful tool right in your kitchen: nutrition. Can nutrition really slow cognitive decline?Emerging research …

A dementia diagnosis doesn’t just change the life of the person receiving it - it reshapes the entire family landscape. Roles shift. Emotions intensify. Relationships evolve in ways that can feel both deeply painful …

When it comes to protecting brain health, many people think first about puzzles, memory games, or learning new skills.And while mental stimulation is critical, there’s another equally powerful tool often overlooked: Physical movement. Exercise …

Hearing the words Mild Cognitive Impairment (MCI) can bring a mix of emotions: confusion, relief, fear, and hope.You might wonder: Is this the beginning of dementia? Can it be reversed? What should we do …

Dementia isn’t an inevitable part of aging.While age is the biggest risk factor, research shows that up to 40% of dementia cases worldwide may be preventable through lifestyle changes and early interventions. Small daily …

As we age, maintaining balance and walking stability becomes increasingly important - but it’s often overlooked until a fall happens. Walking steadiness refers to how stable and consistent a person’s steps are when they …

Good hydration is essential for everyone, but it’s especially critical for older adults. As we age, the body’s natural sense of thirst diminishes, and medical conditions or medications can further complicate things. For seniors …

Receiving a diagnosis of mild cognitive impairment (MCI) can be unsettling. It’s often described as the “in-between” stage - when memory or thinking problems are noticeable, but not severe enough to interfere significantly with …

As the global population ages, interest is growing in how nutrition may influence brain health. While there's no single “superfood” that can prevent Alzheimer's or other forms of dementia, mounting research shows that certain …

We often hear that sleep is important for our physical and mental health - but what if it also plays a key role in protecting our brain from dementia? Mounting research suggests that how …