When it comes to protecting brain health, most people immediately think about puzzles, exercise, or staying socially active.But there’s another powerful tool right in your kitchen: nutrition. Can nutrition really slow cognitive decline?Emerging research …

When it comes to protecting brain health, many people think first about puzzles, memory games, or learning new skills.And while mental stimulation is critical, there’s another equally powerful tool often overlooked: Physical movement. Exercise …

Hearing the words Mild Cognitive Impairment (MCI) can bring a mix of emotions: confusion, relief, fear, and hope.You might wonder: Is this the beginning of dementia? Can it be reversed? What should we do …

It’s a common question that worries many families:Is this normal aging - or something more serious? As we get older, it’s completely natural for certain mental processes to slow down slightly. Occasional forgetfulness, taking …

Dementia isn’t an inevitable part of aging.While age is the biggest risk factor, research shows that up to 40% of dementia cases worldwide may be preventable through lifestyle changes and early interventions. Small daily …

When it comes to brain health, few activities are as simple - and as powerful - as walking. Daily walking isn’t just good for the heart and joints. Studies show it can also improve …

Recognizing the early signs of dementia can be difficult, especially when symptoms are subtle or brushed off as “normal aging.” But spotting these changes early - and acting on them - can make a …

Chronic Traumatic Encephalopathy (CTE) is a progressive, degenerative brain condition caused by repeated head trauma. Once primarily associated with professional athletes, especially football players and boxers, CTE is now recognized as a broader public …

Lewy Body Dementia (LBD) is a complex and progressive brain disorder that affects thinking, movement, behavior, and mood. It’s one of the most common types of dementia after Alzheimer’s disease but remains widely misunderstood. …

Brain-training apps, word puzzles, memory games - these are often marketed as tools to keep your mind sharp and possibly even ward off dementia. But do these activities actually prevent memory loss, or are …