As we get older, it’s not uncommon to feel a little unsteady on our feet now and then. You might stand up and feel dizzy, notice your balance isn’t what it used to be, …

Many of us were raised to be strong, self-reliant, and independent. We tell ourselves we should be able to manage on our own - even when life gets harder, our health changes, or daily …

We’ve all been there. You forget something important. You lose track of time. You fumble through something that once felt easy. And suddenly, that quiet voice in your head gets louder: "What’s wrong with …

Staying hydrated is essential at every age - but for older adults, it’s absolutely critical. As we age, our bodies become less efficient at conserving water, our sense of thirst decreases, and common medications …

Getting a loved one to take their medication - day in, day out - can sometimes feel like walking a tightrope. For those caring for an older adult or someone with cognitive impairment, medication …